Angel Food Apricot Dessert

Prep: 20 min Cook: 15 min Serves: 12 Cuisine: American

A light and fruity dessert featuring fluffy angel food cake soaked in apricot nectar, topped with whipped cream and nuts for a delightful treat perfect for gatherings.

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Ingredients

  • 1 large angel food cake
  • 1 large can (46 oz.) apricot nectar
  • 1 1/2 cups sugar
  • 7 tablespoons cornstarch

Instructions

  1. Cut the angel food cake into squares and place in a 13 x 9-inch pan.
  2. Cook the apricot nectar, sugar, and cornstarch until thick and clear.
  3. Allow the mixture to cool, then spread it over the cubed cake.
  4. Refrigerate until chilled.
  5. Top with Cool Whip and sprinkle with nuts before serving.

Tips & Substitutions

For a lighter texture, ensure the apricot nectar mixture is completely cool before pouring it over the cake. If fresh apricots are in season, consider using them instead of canned nectar for added flavor. You can also substitute the sugar with a sugar alternative if you're looking for a lower-calorie option.

Serving Suggestions

Serve this dessert chilled, topped with a generous dollop of Cool Whip and a sprinkle of chopped nuts for added crunch. It pairs beautifully with a light fruit salad or a slice of My Favorite Peach Pie for a delightful meal finish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The dessert can be enjoyed chilled straight from the fridge. Avoid freezing, as the texture of the cake may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Food Apricot Dessert contains roughly 164 calories, with 1g protein, 34g carbohydrates, and 3g fat.

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 2.6g 3% DV
Carbs 34g 12% DV
Fiber 0.7g 2% DV
Sugar 0g

Electrolytes

Sodium 3.5mg
Potassium 81.9mg 2% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 3.2mg 4% DV
Calcium 6.3mg
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this dessert suitable for vegans?

To make this dessert vegan, use a plant-based whipped topping instead of Cool Whip and ensure that the sugar and cornstarch are vegan-friendly. The recipe itself is quite adaptable for vegan diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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