Three-Way Vegetable Salad

Prep: 10 min Cuisine: American

A vibrant, tangy vegetable salad featuring corn, green beans, and peas, dressed in a sweet and tangy vinegar mixture. Perfect for potlucks and summer gatherings.

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Ingredients

  • 1 tall can Shoepeg corn
  • 1 can French-style green beans
  • 2 cans small peas
  • 1 medium onion, sliced
  • 1/2 cup vinegar
  • 1/2 cup sugar
  • 1/4 cup oil

Instructions

  1. Mix all vegetables together in a large bowl.
  2. Heat vinegar, sugar, and oil until the sugar dissolves.
  3. Pour the heated dressing over the vegetables.
  4. Refrigerate overnight before serving.

Tips & Substitutions

For added flavor, consider adding chopped bell peppers or celery to the vegetable mix. If you prefer a sweeter dressing, increase the sugar to 3/4 cup. For a tangier option, substitute apple cider vinegar for regular vinegar. You can also use frozen peas instead of canned for a fresher taste. This salad can be made a day in advance, allowing the flavors to meld beautifully.

Serving Suggestions

This Three-Way Vegetable Salad makes a delightful side dish for barbecues or potlucks. It pairs beautifully with grilled meats or can be served alongside My Favorite Peach Pie for dessert. For a hearty meal, consider serving it with a protein such as roasted chicken or fish. A sprinkle of fresh herbs like parsley can also enhance the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad tastes even better the next day as the flavors continue to develop. If you prefer to serve it warm, gently reheat in a saucepan over low heat, but be cautious not to cook the vegetables further.

Nutrition & Diet Analysis (per serving)

Each serving of Three-Way Vegetable Salad contains roughly 1242 calories, with 6g protein, 76g carbohydrates, and 105g fat. It is an excellent source of dietary fiber (82% of the Daily Value), and a good source of vitamin A and iron. It also contributes 23g of dietary fiber toward your daily target.

1242 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 104.7g 100% DV
Carbs 75.9g 28% DV
Fiber 23g 82% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 166.4mg 7% DV
Potassium 391.7mg 8% DV

Vitamins & Minerals

Vitamin A 174.2mcg 19% DV
Vitamin C 13.6mg 15% DV
Calcium 89.9mg 7% DV
Iron 3mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned?

Absolutely! You can use fresh corn, green beans, and peas. Just make sure to blanch them briefly in boiling water to soften before mixing them into the salad. This will give you a wonderfully crisp texture.

How can I make this recipe vegan?

This recipe is already vegan-friendly since it contains no animal products. However, ensure the vinegar and oil you use are labeled vegan. You might also want to experiment with different vinegars like balsamic for a unique flavor twist.

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead! Prepare it a day in advance and refrigerate overnight. This allows the dressing to soak into the vegetables, enhancing the flavors. Just give it a good stir before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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