Angel Food Salad
A light and fruity dessert combining angel food cake, fresh berries, and Cool Whip in a refreshing gelatin salad perfect for gatherings and special occasions.
Ingredients
Instructions
- Break the angel food cake into 1-inch pieces and set aside.
- Mix Jell-O with boiling water until dissolved, then stir in cold water.
- Add fresh berries to the Jell-O mixture.
- Fold in Cool Whip until well combined.
- Pour the mixture over the cake pieces and refrigerate until set.
Tips & Substitutions
For extra flavor, consider using fresh raspberries or strawberries as a topping. If you want a lighter option, you can substitute the Cool Whip with a homemade whipped cream. Ensure the Jell-O mixture is completely cooled before folding in the Cool Whip to maintain its fluffy texture. This dish can be made a day ahead to enhance the flavors.
Serving Suggestions
Serve the Angel Food Salad as a light dessert at summer gatherings or potlucks. It pairs beautifully with Sourdough Rolls Or Bread for a balanced meal. For an added touch, garnish with mint leaves or additional fresh berries. This delightful dish is also a great complement to savory items like Little Smokies Cocktail Wieners.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the cake's texture, avoid freezing the dish as it may become soggy upon thawing. If needed, serve chilled directly from the fridge for the best taste experience.
Nutrition & Diet Analysis (per serving)
Each serving of Angel Food Salad contains roughly 234 calories, with 5g protein, 53g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value), protein (11% of the Daily Value), and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 461mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different flavor of Jell-O?
Absolutely! You can experiment with various fruit flavors like peach or orange Jell-O. Just keep in mind that the color and taste of your salad will change. Each flavor can bring a unique twist to the dish, so feel free to get creative with your favorite fruit combinations.
Is it possible to make this recipe gluten-free?
Yes, you can make this Angel Food Salad gluten-free by choosing a gluten-free angel food cake mix or making your own from scratch. Always check labels on the Jell-O and Cool Whip to ensure they are gluten-free as well. This way, everyone can enjoy this delicious dessert without concern.
How long does it take for the salad to set?
The salad typically takes about 2-4 hours in the refrigerator to set properly. For the best results, allow it to chill overnight, which also enhances the flavors. If you're in a hurry, just be sure it's firm enough before serving to maintain its shape and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).