Angel Hair With Tomatoes, Basil And Garlic

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: Italian

Light and flavorful angel hair pasta tossed with fresh tomatoes, garlic, basil, and Parmesan, perfect for a quick, satisfying vegetarian meal full of vibrant Mediterranean flavors.

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Ingredients

  • 1 lb. angel hair pasta
  • 1 Tbsp. olive oil
  • 2 Tbsp. garlic, minced
  • 5 c. fresh tomatoes, diced
  • 1 tsp. basil
  • 3/4 c. chicken broth
  • 1/4 c. grated Parmesan cheese
  • salt and pepper to taste

Instructions

  1. Prepare the pasta according to package instructions.
  2. Drain the cooked pasta and set aside.
  3. Heat olive oil in a skillet over medium heat.
  4. Add minced garlic and cook for 1 minute.
  5. Stir in diced tomatoes, basil, salt, and pepper; cook for 3 minutes.
  6. Add the hot cooked pasta to the skillet and toss well.
  7. Pour in chicken broth and stir to combine.
  8. Sprinkle with grated Parmesan cheese and toss again.
  9. Serve immediately.

Tips & Substitutions

For a richer flavor, consider adding a pinch of red pepper flakes along with the garlic. If fresh tomatoes are not available, you can use canned diced tomatoes instead. For a vegetarian option, substitute the chicken broth with vegetable broth. Fresh basil is ideal, but dried basil can work in a pinch; just use about one-third of the amount.

Serving Suggestions

This dish pairs beautifully with a simple green salad dressed in vinaigrette or garlic bread on the side. For a heartier meal, consider serving it alongside Chicken Cacciatore. A sprinkle of fresh basil on top before serving adds a lovely touch and enhances the flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to a skillet over low heat, stir in the pasta, and warm gently until heated through. Avoid microwaving as it can make the pasta gummy.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Hair With Tomatoes, Basil And Garlic contains roughly 101 calories, with 3g protein, 4g carbohydrates, and 8g fat.

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 8g 10% DV
Carbs 4.2g 2% DV
Fiber 0.3g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 347.2mg 15% DV
Potassium 105.3mg 2% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 3.4mg 4% DV
Calcium 66.1mg 5% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can substitute angel hair pasta with other types such as spaghetti or fettuccine. Just adjust the cooking time as needed since different pastas have varying cook times.

Is it necessary to use fresh tomatoes?

While fresh tomatoes provide the best flavor, you can use canned tomatoes if fresh ones are not available. Opt for high-quality canned tomatoes for the best results.

Can I make this dish ahead of time?

While it's best served fresh, you can prepare the sauce ahead of time and store it separately. When ready to serve, cook the pasta, then combine with the sauce for a quick meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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