Anne'S Cheese Spread For Fish

Cook: 20 min

A creamy cheese spread with Parmesan and mustard that enhances broiled fish, offering a savory, bubbly topping perfect for seafood lovers seeking a flavorful, easy-to-make dish.

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Ingredients

  • 1 cup mayonnaise
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons prepared mustard
  • broiled fish (salmon or trout)

Instructions

  1. Broil fish until cooked through, approximately 10 minutes per inch for salmon or trout, flipping after 5 minutes.
  2. Mix mayonnaise, grated Parmesan cheese, and prepared mustard to make the topping.
  3. Spread the cheese mixture evenly over the broiled fish.
  4. Broil the fish with the topping until it is browned and bubbly.

Tips & Substitutions

For a twist, consider adding fresh herbs like dill or parsley to the cheese spread for an extra layer of flavor. You can substitute the mayonnaise with Greek yogurt for a healthier option or use a combination of cream cheese and sour cream for a richer taste. If you're short on time, pre-made broiled fish can be used, although fresh is always best.

Serving Suggestions

Serve the cheese spread on top of the broiled fish with a side of steamed vegetables or a fresh salad for a balanced meal. This dish pairs beautifully with Fish In Horseradish(Fisk I Pepperrot) for an interesting flavor contrast. Consider adding some crusty bread or a light rice pilaf as a side to complete the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in an oven preheated to 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Anne'S Cheese Spread For Fish contains roughly 155 calories, with 9g protein, 10g carbohydrates, and 9g fat. It is a good source of vitamin A (18% of the Daily Value) and protein (17% of the Daily Value).

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 9.3g 12% DV
Carbs 9.9g 4% DV
Fiber 0.6g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 208.4mg 9% DV
Potassium 151mg 3% DV
Cholesterol 16.1mg 5% DV

Vitamins & Minerals

Vitamin A 159.5mcg 18% DV
Vitamin C 7.6mg 8% DV
Calcium 47.4mg 4% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese in the spread?

Yes, you can use other cheeses like cheddar or feta for a different flavor profile. Just keep in mind that the taste and texture of the spread will change. Grated cheese blends can also work well.

Is this recipe suitable for meal prep?

Absolutely! You can prepare the cheese spread ahead of time and store it in the refrigerator. Just broil the fish fresh when you're ready to serve to maintain the best texture and flavor.

What other fish can I use for this recipe?

While salmon and trout are recommended, you can use other firm fish like tilapia or snapper. Just adjust the cooking time based on the thickness of the fish to ensure it cooks through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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