Annie'S E Z Fruit Salad

Prep: 15 min Cuisine: American

A colorful and refreshing fruit salad featuring a mix of fresh fruits, walnuts, and cherry pie filling for a sweet, nutty, and fruity treat perfect for any occasion.

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Ingredients

  • a pile of peeled fresh fruit (bananas, melons)
  • 1/2 cup halved walnuts
  • 1 can cherry pie filling

Instructions

  1. Cut up fruits into bite-sized pieces.
  2. Use a melon baller to make nice round melon pieces.
  3. If using watermelon, try to avoid too much squishy liquid in the mixture.
  4. Gently stir all fruits together, then add the walnuts.
  5. Top the fruit mixture with cherry pie filling and serve.

Tips & Substitutions

To enhance the flavor of Annie's E Z Fruit Salad, consider adding a splash of lemon juice to prevent browning of the bananas and melons. If you're looking for a twist, substitute walnuts with pecans or almonds for a different crunch. For added sweetness, drizzle a bit of honey over the fruit before adding the cherry pie filling. This dish is great for summer gatherings and pairs beautifully with American recipes like Lazy Cobbler(Dump Cake).

Serving Suggestions

Serve Annie's E Z Fruit Salad as a refreshing side dish at picnics or family gatherings. It pairs well with grilled meats or sandwiches, making it a great accompaniment to barbecues. You can also serve it as a light dessert, perhaps alongside Mock Cranberry Salad Or Applesauce Deluxe for a colorful buffet spread. Garnish with mint leaves for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent the fruits from becoming mushy, avoid mixing in the cherry pie filling until you are ready to serve. If the salad becomes too watery, you can drain some liquid before serving. It's best enjoyed fresh, but can be kept chilled for a refreshing snack later.

Nutrition & Diet Analysis (per serving)

Each serving of Annie'S E Z Fruit Salad contains roughly 286 calories, with 6g protein, 27g carbohydrates, and 20g fat. It is a good source of dietary fiber (17% of the Daily Value), protein (11% of the Daily Value), and potassium (10% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 19.9g 26% DV
Carbs 27.1g 10% DV
Fiber 4.6g 17% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 1.8mg
Potassium 491.8mg 10% DV

Vitamins & Minerals

Vitamin A 3.4mcg
Vitamin C 9.1mg 10% DV
Calcium 34.5mg 3% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit for this salad?

Using frozen fruit is not recommended as it can become mushy once thawed. Fresh fruit delivers the best texture and flavor for this salad. If fresh fruit is unavailable, consider using canned fruit in juice, but drain it well to avoid excess liquid.

How can I make this salad vegan?

This recipe is naturally vegan if you choose a cherry pie filling without gelatin. Check the ingredients on the can to ensure it's plant-based. You can also substitute honey with maple syrup or agave nectar for sweetness if desired.

What other fruits can I add to this salad?

Feel free to get creative with your fruit selections! Consider adding berries like strawberries or blueberries, or tropical fruits such as pineapple and mango. Just make sure to cut everything into similar bite-sized pieces for a uniform salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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