Jeffrey'S Salad Dressing

Prep: 5 min Cuisine: American

A vibrant and versatile salad dressing with a tangy, herby flavor profile, perfect for pasta salads and fresh greens, appealing to those who love homemade vinaigrettes.

Be the first to rate this recipe

Ingredients

  • 1/4 cup salad oil
  • 3 tablespoons white wine vinegar or red wine vinegar
  • 1 1/2 teaspoons sugar
  • 1 tablespoon chopped fresh parsley or parsley flakes
  • 1 clove fresh garlic, finely minced or 1/8 teaspoon powdered garlic powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon seasoned pepper
  • 1/4 teaspoon crushed oregano leaves
  • 3 scallions, finely chopped (optional)

Instructions

  1. In a tight fitting covered jar, combine all of the ingredients and shake well.
  2. This dressing may be doubled or tripled.
  3. Use on pasta salads or other fresh greens for a flavorful touch.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of mayonnaise or Greek yogurt. If you prefer a tangier flavor, increase the vinegar slightly. Fresh herbs like basil or dill can be substituted for parsley, depending on your taste preference. Adjust the sugar to balance the acidity; honey can be used as a natural sweetener. This dressing pairs well with a variety of greens, making it versatile for different salads.

Serving Suggestions

This dressing is perfect for drizzling over pasta salads, fresh greens, or even grilled vegetables. It complements dishes like a Covered Rump Roast, enhancing their flavor profile. For a refreshing meal, pair it with crusty bread and a side of fruit. Consider using it to dress a quinoa salad for a nutritious lunch option.

Storage & Reheating

Store any leftover dressing in a tightly sealed jar in the refrigerator for up to one week. The flavors will meld and deepen over time. Before using, give it a good shake or stir, as the ingredients may separate. If the dressing thickens, you might want to add a splash of water or additional oil to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Jeffrey'S Salad Dressing contains roughly 78 calories, with 2g protein, 14g carbohydrates, and 3g fat. It is an excellent source of iron (33% of the Daily Value) and dietary fiber (26% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1778mg per serving (77% of the Daily Value).

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 3.4g 4% DV
Carbs 13.7g 5% DV
Fiber 7.2g 26% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 1778.1mg 77% DV
Potassium 264.6mg 6% DV

Vitamins & Minerals

Vitamin A 13.5mcg 1% DV
Vitamin C 7.1mg 8% DV
Calcium 245.5mg 19% DV
Iron 6mg 33% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Absolutely! In fact, making it a day in advance enhances the flavors. Just store it in the refrigerator in a covered jar. Shake well before serving to combine the ingredients, as they may separate over time.

What can I use instead of salad oil?

You can substitute salad oil with olive oil for a richer flavor. If you're looking for a lighter option, avocado oil works wonderfully too. Each type of oil will offer a unique taste, so feel free to experiment based on your preference.

Is this dressing suitable for vegan diets?

Yes, this dressing is entirely plant-based and fits well within vegan recipes. It contains no animal products, making it a great choice for those following a vegan lifestyle. Enjoy it on a variety of salads or as a marinade.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →