Antelope Toast

Name: Antelope Toast
Yield: 4 servings
Ingredients: 3/4 cup flour; 1/2 teaspoon salt; 1 teaspoon baking powder; 2 tablespoons sugar; 2 eggs; 1 cup milk; 2 tablespoons oil; 8 slices bread; 1/2 teaspoon cinnamon optional

Vegetarian Dairy

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Ingredients

3/4 cup flour ⓘ
1/2 teaspoon salt ⓘ
1 teaspoon baking powder ⓘ
2 tablespoons sugar ⓘ
2 eggs ⓘ
1 cup milk ⓘ
2 tablespoons oil
8 slices bread ⓘ
1/2 teaspoon cinnamon optional ⓘ

Instructions

Mix dry ingredients then add eggs, milk, and oil
Dip slices of bread into mixture, fry on hot griddle or fry pan.
Serve with butter, maple, and/or powdered sugar

Nutrition & Diet Analysis (per serving)

636 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 32.3g 41% DV

Carbs 84.3g 31% DV

Fiber 2.2g 8% DV

Sugar 11.6g 23% DV

Electrolytes

Sodium 12567.8mg 100% DV

Potassium 327.5mg 7% DV

Cholesterol 76.8mg 26% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV

Vitamin C 13.5mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 1649.5mg 100% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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