Anytime Vegetable Salad

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Ingredients

  • 2 c shelled edamame soy beans
  • 8 oz thin green beans, trimmed
  • 8 oz yellow wax beans, trimmed
  • 1 1/2 c cherry tomatoes, halved
  • 1/3 c red wine vinegar
  • 3 tbsp olive oil
  • 2 tsp chopped fresh basil
  • 2 tsp chopped fresh thyme
  • 1 tsp salt
  • 3/4 tsp ground black pepper

Instructions

  1. Cook the edamame in boiling water until crisp-tender, about 3 min. Drain well and pat dry. Repeat with green and yellow beans. Combine vegetables.
  2. Add vinegar, oil, herbs, 1 tsp salt and 3/4 tsp pepper and shake vigorously to mix.
  3. When ready to serve, shake jar again and pour over vegetables. Add more salt & pepper if desired.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 27.3g 35% DV
Carbs 35.9g 13% DV
Fiber 20g 72% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 9724.8mg 100% DV
Potassium 1188.5mg 25% DV

Vitamins & Minerals

Vitamin A 221.3mcg 25% DV
Vitamin C 41.3mg 46% DV
Calcium 785mg 60% DV
Iron 29.7mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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