Appetizer Dip
A creamy, flavorful chickpea dip with tahini, garlic, and lemon juice, perfect for spreading or dipping. Its smooth texture and bold flavors make it an excellent appetizer for gatherings or healthy snacking, appealing to vegans and those seeking a nutritious, protein-rich option.
Ingredients
Instructions
- Cook the chickpeas in a pan of water for approximately 6 minutes, then drain.
- Blend the cooked chickpeas, tahini, garlic, lemon juice, and olive oil in a blender until smooth.
- Add a little water if needed to thin the dip to your desired consistency.
Nutrition & Diet Analysis (per serving)
460
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).