Apple Ambrosia

Prep: 15 min Cuisine: American

A refreshing and fruity dessert combining shredded apples, crushed pineapple, and a hint of coconut flavoring, perfect for a cool treat that appeals to all ages.

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Ingredients

  • 6 oz. can orange juice (frozen)
  • water
  • 3 to 4 large Yellow Delicious apples, peeled and shredded
  • 16 oz. can crushed pineapple

Instructions

  1. Mix the frozen orange juice with water in a bowl.
  2. Add the peeled and shredded apples to the mixture.
  3. Stir in the crushed pineapple.
  4. Add the coconut flavoring and mix well.
  5. Chill the mixture for several hours or overnight before serving.

Tips & Substitutions

For a sweeter version, consider adding a tablespoon of honey or maple syrup to the mixture. You can also substitute the Yellow Delicious apples with Granny Smith for a tart contrast. If you prefer a creamier texture, fold in a bit of whipped cream or Greek yogurt before chilling. This dish is inspired by American recipes and is perfect for potlucks.

Serving Suggestions

Apple Ambrosia makes a refreshing side dish for summer barbecues or family gatherings. It pairs beautifully with grilled meats and can be served alongside dishes like Glenda's Slaw for a colorful spread. Consider garnishing with fresh mint leaves for an extra touch of flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, enhancing the taste. Avoid freezing, as the texture of the apples and pineapple may change upon thawing. Serve chilled straight from the fridge for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Ambrosia contains roughly 36 calories, with 1g protein, 9g carbohydrates, and 0g fat. It is an excellent source of vitamin C (25% of the Daily Value).

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 8.5g 3% DV
Fiber 0.2g 1% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 3mg
Potassium 139.3mg 3% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 22.7mg 25% DV
Calcium 7.7mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh orange juice instead of frozen?

Yes, you can use fresh orange juice, but you may need to adjust the amount of water to achieve a similar sweetness and consistency. Fresh juice will add a vibrant flavor, making the dish even more refreshing.

Is it possible to make this recipe vegan?

Absolutely! The recipe is already naturally vegan, as it doesn't contain any animal products. Just ensure any additional ingredients, like sweeteners or flavorings, are also vegan-friendly.

How can I enhance the flavor of this dish?

To enhance the flavor, consider adding a splash of vanilla extract or a sprinkle of cinnamon. Chopped nuts like walnuts or pecans can also add a delightful crunch and depth to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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