Apple And Orange Slaw(Low-Fat)
A refreshing, low-fat apple and orange slaw with crisp cabbage, sweet mandarin oranges, and tart apples, perfect as a light side dish for any meal or picnic.
Ingredients
Instructions
- Place the shredded cabbage, drained mandarin oranges, and diced apple in a bowl, tossing to combine.
- In a separate small bowl, mix the fat-free Miracle Whip and brown sugar until well blended.
- Add the dressing to the cabbage mixture and toss to coat evenly.
- Cover and chill in the refrigerator for one hour before serving.
Tips & Substitutions
For a sweeter slaw, consider substituting the Red Delicious apple with a Fuji or Honeycrisp apple, as they are also crisp and sweet. If you prefer a tangier flavor, try adding a splash of lemon juice to the dressing. This slaw can also be made vegan by using a plant-based mayonnaise instead of fat-free Miracle Whip. Make sure to use fresh ingredients for the best flavor.
Serving Suggestions
Serve this Apple and Orange Slaw as a refreshing side dish for grilled meats or alongside sandwiches. It pairs beautifully with American recipes like barbecue chicken or pulled pork. For a complete meal, consider adding some toasted nuts or seeds for crunch. This dish is perfect for picnics and potlucks, adding a vibrant touch to any table.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. However, note that the cabbage may become softer over time. To refresh the slaw before serving, give it a gentle toss and add a little extra dressing if needed.
Nutrition & Diet Analysis (per serving)
Each serving of Apple And Orange Slaw(Low-Fat) contains roughly 226 calories, with 2g protein, 51g carbohydrates, and 3g fat. It is an excellent source of vitamin C (27% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1040mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this slaw?
Absolutely! This slaw is versatile. You can add diced pears, pomegranate seeds, or even shredded carrots for added color and flavor. Feel free to experiment with seasonal fruits to create your own unique twist.
How can I adjust the sweetness of the dressing?
If you find the dressing too sweet, you can reduce the amount of brown sugar or add a bit of vinegar to balance the flavors. Tasting as you mix will help you achieve the perfect balance for your palate.
Is this slaw suitable for meal prep?
Yes, this slaw is great for meal prep! It holds up well in the refrigerator, making it a perfect addition to lunches throughout the week. Just keep the dressing separate until you're ready to eat to maintain the crunchiness of the cabbage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).