Apple And Yams

Prep: 10 min Cook: 30 min Cuisine: American

A comforting baked dessert combining sweet apple pie filling and tender yams, topped with crunchy walnuts and a hint of nutmeg—perfect for cozy family dinners or holiday gatherings.

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Ingredients

  • 21 oz. apple pie filling
  • 2 (17 oz.) cans yams, drained
  • walnuts, chopped
  • nutmeg

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Place the apple pie filling and drained yams in a 7 x 11-inch baking dish.
  3. Sprinkle nutmeg evenly over the mixture.
  4. Top with chopped walnuts.
  5. Bake in the preheated oven for 30 minutes.

Tips & Substitutions

For added texture and flavor, consider using pecans instead of walnuts or even adding a pinch of cinnamon along with the nutmeg. If you're short on time, you can use homemade apple filling or a store-bought version, ensuring you choose a brand without added sugars for a healthier option. This dish can be made vegan by opting for a vegan-friendly pie filling.

Serving Suggestions

This dish is delicious served warm as a comforting dessert or side dish. It pairs beautifully with vanilla ice cream or whipped cream for a sweet finish. You can also serve it alongside roasted meats or as part of a holiday spread, complementing American recipes like turkey or ham.

Storage & Reheating

Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave in short intervals until heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Apple And Yams contains roughly 1275 calories, with 14g protein, 119g carbohydrates, and 88g fat. It is an excellent source of dietary fiber (179% of the Daily Value), iron (41% of the Daily Value), and calcium (34% of the Daily Value), and a good source of potassium. It also contributes 50g of dietary fiber toward your daily target.

1275 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 88.3g 100% DV
Carbs 119.3g 43% DV
Fiber 50.2g 100% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 39.2mg 2% DV
Potassium 849.5mg 18% DV

Vitamins & Minerals

Vitamin A 12.1mcg 1% DV
Vitamin C 7.3mg 8% DV
Calcium 444.7mg 34% DV
Iron 7.4mg 41% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh yams instead of canned?

Yes, you can use fresh yams! Simply peel and cook them until tender, then mash slightly before combining with the apple pie filling. This will give your dish a fresher taste and better texture.

Is there a gluten-free option for this recipe?

This recipe is naturally gluten-free as it doesn’t contain any flour. However, be sure to check the labels of your apple pie filling and any other ingredients to ensure they are gluten-free.

Can I prepare this dish ahead of time?

Absolutely! You can assemble the dish a day in advance and store it in the refrigerator. Just remember to bake it fresh before serving, which will enhance the flavors and give it a nice texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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