Apple Catsup

Name: Apple Catsup
Yield: 4 servings
Ingredients: 12 medium cooking apples, peeled, cored, and quartered; 2 cups water; 1 medium onion, finely chopped; 1 cup sugar; 2 tablespoons ground cinnamon; 1 tablespoon salt; 1 tablespoon dry mustard; 1 tablespoon ground cloves; 1 tablespoon pepper; 2 cups vinegar

Vegan Vegetarian

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Ingredients

12 medium cooking apples, peeled, cored, and quartered ⓘ
2 cups water ⓘ
1 medium onion, finely chopped ⓘ
1 cup sugar ⓘ
2 tablespoons ground cinnamon ⓘ
1 tablespoon salt ⓘ
1 tablespoon dry mustard ⓘ
1 tablespoon ground cloves ⓘ
1 tablespoon pepper
2 cups vinegar ⓘ

Instructions

Place apples and water in a large Dutch oven; cook over medium heat, stirring occasionally, until apples are soft. Press apples through a sieve. Discard cooking liquid.
Combine strained apple pulp and remaining ingredients in Dutch oven; bring to a boil. Boil, stirring frequently, 1 hour or until thickened.
Ladle catsup into hot sterilized jars, leaving 1/4-inch headspace. Cover with metal lids, and screw bands tight. Process catsup in boiling-water bath 20 minutes.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 7.4g 10% DV

Carbs 57.6g 21% DV

Fiber 24.8g 88% DV

Sugar 7g 14% DV

Electrolytes

Sodium 9928.5mg 100% DV

Potassium 589.8mg 13% DV

Vitamins & Minerals

Vitamin A 141.8mcg 16% DV

Vitamin C 37.5mg 42% DV

Calcium 470.5mg 36% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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