Apple Cider Pancakes

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Ingredients

  • 2 cups complete pancake mix
  • 1 1/4 cups apple cider
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 tablespoon brown sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped walnuts (optional)
  • butter flavored cooking spray

Instructions

  1. Place pancake mix into a medium bowl, and stir in apple cider. Apple cider may be adjusted to achieve the desired thickness. Stir in cinnamon, nutmeg, brown sugar and vanilla. Mix in walnuts if using.
  2. Heat a large skillet over medium heat, and spray with cooking spray. Use about 1/4 cup of batter per pancake. Cook 3 to 4 pancakes at a time. Turn over when bubbles appear in the center, and cook until golden on the other side. Serve immediately with pats of butter and maple syrup.

Nutrition & Diet Analysis (per serving)

837 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 51.1g 66% DV
Carbs 82g 30% DV
Fiber 21.5g 77% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 303.3mg 13% DV
Potassium 423.5mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 430mg 33% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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