Apple Cinnamon Scones

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Ingredients

  • 1 cup buttermilk
  • 3/4 cup applesauce (one of the little snack-cups is perfect)
  • 1 medium apple, peeled and chopped into small pieces
  • 2 cups all-purpose flour
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 tablespoon cinnamon

Instructions

  1. combine wet ingredients in a smaller bowl and dry in a large bowl.
  2. Add wet ingredients mixture to dry, add flour or buttermilk if needed, mix to form a dough.
  3. kneed lightly on a floured surface, form the dough into a round shape.
  4. flatten to about 1 inch in thickness and cut out circular biscuits using a cutter or a glass.
  5. Sprinkle with some brown sugar and cinnamon
  6. Bake at 350 degrees for 15-20 minutes.
  7. Serve fresh or toasted.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 8.1g 10% DV
Carbs 59.3g 22% DV
Fiber 2g 7% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 16641mg 100% DV
Potassium 155.3mg 3% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV
Vitamin C 10.1mg 11% DV
Vitamin D 0.3mcg 2% DV
Calcium 91mg 7% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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