Apple Cinnamon Shake

Name: Apple Cinnamon Shake
Prep time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup ice; 1/3 cup apple, cored with peel; 1 to 2 packets NutraSweet

Vegetarian Dairy

Prep: 5 min Serves: 1 Cuisine: American

A refreshing apple cinnamon shake blending crisp apple and warm cinnamon flavors, perfect for a quick, healthy treat or breakfast for those who enjoy a fruity spice twist.

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Ingredients

1 cup ice ⓘ
1/3 cup apple, cored with peel ⓘ
1 to 2 packets NutraSweet ⓘ

Instructions

Combine ice, cored apple (with peel), and NutraSweet in a blender.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 9.4g 12% DV

Carbs 33g 12% DV

Fiber 0.5g 2% DV

Sugar 20.3g 41% DV

Electrolytes

Sodium 157mg 7% DV

Potassium 114.3mg 2% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV

Vitamin C 13.6mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 150.3mg 12% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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