Apple Cinnamon Shake
A refreshing apple cinnamon shake blending crisp apple and warm cinnamon flavors, perfect for a quick, healthy treat or breakfast for those who enjoy a fruity spice twist.
Ingredients
Instructions
- Combine ice, cored apple (with peel), and NutraSweet in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Tips & Substitutions
For a creamier texture, consider adding a splash of almond milk or yogurt to the blender. If you want a sweeter shake, adjust the NutraSweet to your taste preference. You can also experiment with different apple varieties; sweet apples like Fuji or Honeycrisp work particularly well. If you're looking for a bit of spice, a pinch of nutmeg or a dash of vanilla extract can enhance the flavor.
Serving Suggestions
Serve this shake as a refreshing breakfast option or a delightful afternoon snack. It pairs beautifully with a slice of homemade Good Refrigerator Rolls or a light salad. For an extra treat, consider drizzling some caramel sauce on top, or serve alongside a small bowl of Cashew Candy for a sweet contrast.
Storage & Reheating
This Apple Cinnamon Shake is best enjoyed fresh, but if you have leftovers, you can store it in an airtight container in the refrigerator for up to 24 hours. To reheat, simply blend again with a few ice cubes to restore its creamy texture, as it may separate while sitting in the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Cinnamon Shake contains roughly 885 calories, with 10g protein, 138g carbohydrates, and 33g fat. It is an excellent source of vitamin C (120% of the Daily Value), calcium (44% of the Daily Value), and iron (41% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 573mg per serving (25% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen apples instead of fresh ones?
Yes, frozen apples can be used, but make sure they are thawed slightly to blend more easily. They will make the shake colder and thicker, which can be quite refreshing on a hot day.
Is it possible to make this shake vegan?
Absolutely! The recipe is naturally vegan as it contains no dairy. If you want to enhance the creaminess, you can add a plant-based yogurt or milk alternative without compromising its vegan status.
How can I make this shake more nutritious?
To boost the nutritional value, consider adding a tablespoon of chia seeds or flaxseeds for added fiber and omega-3 fatty acids. You can also toss in a handful of spinach for extra vitamins without altering the flavor significantly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).