Superb Baked Scallops
Baked scallops combine rich cracker crumbs, green onions, and a tangy catsup glaze for a savory, crowd-pleasing seafood dish perfect for special occasions or casual dinners.
Ingredients
Instructions
- Combine all ingredients except green onions and melted butter in a bowl.
- Place the mixture in a casserole dish.
- Top with sliced green onion tops and melted butter.
- Bake in a preheated oven at 350°F (175°C) for 30 minutes.
- Sprinkle with paprika before serving.
Tips & Substitutions
For added flavor, consider mixing in some minced garlic or fresh herbs like parsley or thyme. If you don't have Ritz crackers, crushed saltines or panko breadcrumbs can work as substitutes. To ensure even cooking, make sure the scallops are evenly distributed in the casserole dish. If you prefer a spicier kick, add a dash of hot sauce to the mixture.
Serving Suggestions
Serve the baked scallops hot, garnished with additional green onions and a sprinkle of paprika for color. This dish pairs beautifully with a fresh garden salad or steamed vegetables. For a complete meal, consider serving it alongside pasta or rice. It also complements a light white wine, enhancing the overall dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in an oven at 350°F (175°C) for about 15 minutes or until heated through. Avoid using a microwave as it may make the scallops rubbery. Enjoy them alongside some Good Refrigerator Rolls for a delightful meal.
Nutrition & Diet Analysis (per serving)
Each serving of Superb Baked Scallops contains roughly 69 calories, with 2g protein, 12g carbohydrates, and 3g fat. It is an excellent source of vitamin A (41% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 631mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen scallops for this recipe?
Yes, you can use frozen scallops, but it's essential to thaw them completely before cooking. Place them in the refrigerator overnight or run them under cold water for quicker thawing. Make sure to pat them dry to avoid excess moisture in the dish.
What can I substitute for catsup?
If you're looking for a substitute for catsup, consider using a mixture of tomato paste and a splash of vinegar for acidity, or a homemade blend of crushed tomatoes with a dash of sugar. This will give a similar flavor profile while still maintaining the dish's integrity.
Can I make this dish ahead of time?
Yes, you can prepare the scallop mixture and place it in the casserole dish a day ahead. Cover and refrigerate it, then add the melted butter and green onions just before baking. This makes for a convenient option for entertaining, allowing you to enjoy more time with your guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).