Apple Cinnamon Souffle

Name: Apple Cinnamon Souffle
Yield: 4 servings
Ingredients: 4 None Granny Smith apples, peeled, cored and quartered; 1 None cinnamon stick; 1/2 cup granulated sugar; 2 None eggs; 1 tsp vanilla extract; 1 tbsp finely grated lemon peel; 1/2 cup self-rising flour, sifted; 1/4 cup flaked coconut; 2 tsp powdered sugar; None None Ice cream, to serve

Vegetarian Dairy

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Ingredients

4 None Granny Smith apples, peeled, cored and quartered
1 None cinnamon stick ⓘ
1/2 cup granulated sugar ⓘ
2 None eggs ⓘ
1 tsp vanilla extract ⓘ
1 tbsp finely grated lemon peel ⓘ
1/2 cup self-rising flour, sifted ⓘ
1/4 cup flaked coconut ⓘ
2 tsp powdered sugar ⓘ
None None Ice cream, to serve ⓘ

Instructions

Preheat the oven to 350°F. Grease four 1-cup baking dishes.
Combine apples, cinnamon, 1/4 cup of the granulated sugar and 1/4 cup water in a medium saucepan on medium heat. Cook, covered, for 8 mins, or until apples are tender. Discard cinnamon. Spoon apple into prepared dishes.
Beat eggs, vanilla, lemon peel and remaining 1/4 cup sugar in a medium bowl with an electric mixer until thick and creamy. Fold in flour and coconut. Spoon over apple. Place dishes on a baking pan.
Bake for 15 mins, or until lightly browned. Let stand for 5 mins. Dust with sifted powdered sugar and serve with ice cream.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 12.8g 16% DV

Carbs 111g 40% DV

Fiber 4.5g 16% DV

Sugar 57.1g 100% DV

Electrolytes

Sodium 96.5mg 4% DV

Potassium 379mg 8% DV

Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 40.8mcg 5% DV

Vitamin C 42.2mg 47% DV

Calcium 129.8mg 10% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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