Apple Coconut Salad

Name: Apple Coconut Salad
Yield: 4 servings
Ingredients: 1 c. diced apples; 3/4 c. grated coconut; 7 Tbsp. orange juice and pulp; 1/4 tsp. salt; 3 Tbsp. plum jelly; 1 c. celery, diced; 2 Tbsp. lemon juice; 3 Tbsp. olive oil; 1/4 tsp. paprika

Vegan Vegetarian

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Ingredients

1 c. diced apples ⓘ
3/4 c. grated coconut ⓘ
7 Tbsp. orange juice and pulp ⓘ
1/4 tsp. salt ⓘ
3 Tbsp. plum jelly ⓘ
1 c. celery, diced ⓘ
2 Tbsp. lemon juice ⓘ
3 Tbsp. olive oil
1/4 tsp. paprika ⓘ

Instructions

Combine apple, celery and coconut.
Sprinkle with lemon juice. Mix oil, orange juice, salt and paprika in a separate container. Fold in apple mixture.
Dot with plum jelly after arranged on bed of lettuce.
Serves 3.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 36.7g 47% DV

Carbs 25.2g 9% DV

Fiber 11.5g 41% DV

Sugar 9.7g 19% DV

Electrolytes

Sodium 9803mg 100% DV

Potassium 831.5mg 18% DV

Vitamins & Minerals

Vitamin A 624.5mcg 69% DV

Vitamin C 19.7mg 22% DV

Calcium 84mg 6% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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