Apple Coleslaw
A fresh and creamy apple coleslaw combining crunchy cabbage, sweet apples, bananas, and grapes, coated in a tangy Miracle Whip dressing. Perfect for picnics and casual gatherings.
Ingredients
Instructions
- Clean and shred the cabbage.
- Core the apples and cut into small chunks with skin on.
- Peel and slice the banana.
- Clean the grapes and cut in half.
- Combine cabbage, apples, banana, and grapes until mixed thoroughly.
- Mix Miracle Whip, sugar, and a dash of salt together until creamy and sugar is dissolved.
- Pour the dressing over the fruit and cabbage mixture and mix well.
- Let stand for one hour before serving.
Tips & Substitutions
For a crunchier texture, use a mix of green and red apples. If you're looking for a lighter option, consider substituting Greek yogurt for Miracle Whip. You can also add nuts like walnuts or pecans for added crunch and flavor. Be sure to taste and adjust sweetness with more or less sugar, depending on the tartness of your apples. This recipe can be made ahead for a picnic or potluck, just keep the dressing separate until serving.
Serving Suggestions
This Apple Coleslaw makes a refreshing side dish for grilled meats or sandwiches, such as pulled pork or a classic burger. It pairs beautifully with Honey Bee Ambrosia for a delightful picnic spread. For a complete meal, serve alongside a light soup or enjoy it as a topping on tacos for added crunch and sweetness.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. The cabbage may soften over time, so it's best to consume it fresh. If you want to serve it later, consider mixing the dressing just before serving to maintain the crunchiness of the cabbage and fruits.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Coleslaw contains roughly 174 calories, with 3g protein, 43g carbohydrates, and 1g fat. It is an excellent source of vitamin C (42% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 691mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits in this coleslaw?
Absolutely! You can experiment with various fruits like pears, oranges, or even berries for a different flavor profile. Just keep in mind that the sweetness and acidity of the fruits will affect the overall taste, so adjust the sugar in the dressing accordingly.
Is there a vegan version of this recipe?
Yes, you can easily make this coleslaw vegan by replacing Miracle Whip with a vegan mayonnaise or a dairy-free yogurt. Additionally, ensure that the sugar used is vegan-friendly, as some sugar is processed with bone char.
How can I make this dish more colorful?
To enhance the visual appeal of your Apple Coleslaw, consider adding shredded carrots, red cabbage, or colorful bell peppers. These additions not only add vibrant colors but also boost the nutritional value, making it a more wholesome dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).