Apple Cranberry Salad Toss
A fresh and tangy apple cranberry salad with toasted walnuts and green onions, perfect for light lunches or holiday gatherings, offering a delightful mix of crunch and sweetness.
Ingredients
Instructions
- Toss salad greens, sliced apples, toasted walnut halves, dried cranberries, and sliced green onions in a large salad bowl.
- Add dressing and toss to coat evenly.
- Serve immediately.
Tips & Substitutions
To enhance the flavor of your Apple Cranberry Salad Toss, consider adding a squeeze of lemon juice to the apples to prevent browning and add brightness. If you want a nut-free option, substitute the walnuts with sunflower seeds. For a sweeter dressing, honey or maple syrup can be added. This salad is versatile and can accommodate various greens, so feel free to experiment with spinach or arugula.
Serving Suggestions
This Apple Cranberry Salad Toss is perfect as a light lunch or a side dish for dinner. It pairs beautifully with roasted chicken or grilled fish, making it a great complement to a hearty meal. For a complete gathering, serve it alongside a Quick Party Pitcher for refreshing drinks that delight your guests.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To keep the salad fresh, store the dressing separately and add it just before serving. If the salad wilts, try refreshing it with a splash of lemon juice or a drizzle of olive oil to revive the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Cranberry Salad Toss contains roughly 204 calories, with 1g protein, 53g carbohydrates, and 1g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad vegan?
Yes, this salad can easily be made vegan by ensuring the dressing is dairy-free. Use a vinaigrette made from olive oil, vinegar, and maple syrup or a vegan yogurt-based dressing. The ingredients are naturally plant-based, making it a great option for vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).