Apple Crapple

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Ingredients

Instructions

  1. Preheat oven to 375.
  2. Add apples to a gallon sized plastic bag and splash with lemon juice. Seal the bad and shake the lemon and apples to coat.
  3. Open and add in the sugar, cornstarch, cinnamon and salt. Seal and shake again.
  4. Pour Apple mixture in to a 9x9 baking dish.
  5. In a bowl, mix together all the ingredients for the topping (bown sugar, GF flour blend, GF oats, Almond meal and cinnamon.
  6. Melt butter in a sauce pan.
  7. Drizzle melted butter over topping mixture and stir around until it resemble pebbles.
  8. Spread topping evenly over the apples.
  9. Place dish in the oven and bake for around 45 minutes (until apples are soft and the topping in golden brown and crunchy.
  10. Let sit out on counter 10 minutes (DO NOT TENT) and serve with vanilla ice cream.

Nutrition & Diet Analysis (per serving)

873 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 39.3g 50% DV
Carbs 122.2g 44% DV
Fiber 6g 22% DV
Sugar 38.4g 77% DV

Electrolytes

Sodium 9872mg 100% DV
Potassium 384.3mg 8% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 18.8mg 21% DV
Calcium 124.8mg 10% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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