Apple Flapjacks
Ingredients
Instructions
- Preheat the oven to 190 degrees.
- Place the apples in a small saucepan together with the lemon juice and a.
- little water.
- Bring to the boil.
- cover and simmer for 10 minutes or until the apple is soft then mash the.
- apple to a soft puree.
- Melt the butter, sugar and syrup in another saucepan, but do not let the.
- mixture boil.
- Stir in the oats, cinnamon and salt and mix well.
- Press half the mixture into a 20cm/8 inch sandwich tin.
- Spread the apple puree on top, then cover with the remaining flapjack.
- mixture.
- Bake for 25 minutes, or until golden brown.
- Remove from the oven and mark into slices, but leave to cool before.
- attempting to remove from the tin.
Nutrition & Diet Analysis (per serving)
407
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).