Apple Ginger Chutney

VeganVegetarian
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Ingredients

  • 1 c. granulated sugar ⓘ
  • 3/4 c. cider vinegar ⓘ
  • 1/2 c. apple juice ⓘ
  • 1 Tbsp. lemon juice
  • 1 c. chopped celery ⓘ
  • 1/4 c. dried apricots, chopped ⓘ
  • 2 Tbsp. ginger root, peeled and chopped ⓘ
  • 1/4 tsp. crushed pepper ⓘ
  • 3 medium baking apples, cored, peeled and cut into 1/2-inch pieces ⓘ

Instructions

  1. In a 2-quart saucepan, combine all ingredients, except apples. Bring to a boil.
  2. Reduce heat and simmer 15 to 20 minutes.
  3. Add apples and simmer 15 to 20 minutes more or until most of the liquid is evaporated and sauce coats the back of a spoon.
  4. Cool thoroughly.
  5. Makes 1 1/2 cups.
  6. Use this over fish or poultry.

Nutrition & Diet Analysis (per serving)

87 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.3g
Carbs 20.1g 7% DV
Fiber 3.5g 12% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 326.5mg 14% DV
Potassium 308.8mg 7% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 41.5mg 46% DV
Calcium 46.3mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar pepper lemon juice celery ginger root apple juice cider vinegar dried apricots

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