Apple Goody

Name: Apple Goody
Yield: 4 servings
Ingredients: 3 c. sliced apples; 1 c. sugar; 1 1/4 Tbsp. flour; 1/4 tsp. salt; 1 tsp. cinnamon; 3/4 c. oatmeal; 3/4 c. brown sugar; 3/4 c. flour; 1/4 tsp. soda and baking powder

Vegan Vegetarian

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Ingredients

3 c. sliced apples
1 c. sugar ⓘ
1 1/4 Tbsp. flour ⓘ
1/4 tsp. salt ⓘ
1 tsp. cinnamon ⓘ
3/4 c. oatmeal ⓘ
3/4 c. brown sugar ⓘ
3/4 c. flour ⓘ
1/4 tsp. soda and baking powder ⓘ

Instructions

Sprinkle over apples and bake for 30 minutes at 350°.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV

Total Fat 10g 13% DV

Carbs 95.9g 35% DV

Fiber 5.3g 19% DV

Sugar 33.5g 67% DV

Electrolytes

Sodium 9931mg 100% DV

Potassium 332.5mg 7% DV

Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin A 205mcg 23% DV

Vitamin C 19mg 21% DV

Calcium 192.3mg 15% DV

Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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