Apple Grog

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Ingredients

  • 5 apples, peeled, cored and sliced into 8 pieces each
  • 1 cup brown sugar
  • 1 cup water
  • 1 teaspoon cinnamon (or more to taste)
  • 16 ounces dark rum (like Goslings)
  • 3 cups boiling water
  • egg whites, beat until fluffy
  • Pinch fresh nutmeg
  • 1/2 teaspoon butter (optional)

Instructions

  1. Prepare the apples and put them in an large ovenproof dish.
  2. Pour 1 cup water and the brown sugar over them and mix until the sugar is dissolved.
  3. Sprinkle with the cinnamon.
  4. Bake in a 350 degree oven until the apples are very soft (about 45 min.).
  5. Remove from the oven and smash the apples and juice until mostly smooth.
  6. Add 16 oz of dark rum and the boiling water and mix.
  7. Pour unto your glass or cup of choice and garnish with fluffy egg whites and grate a little nutmeg on top.
  8. ******before you add the egg white top, you can slip a little butter on top of the drink, if you wish.

Nutrition & Diet Analysis (per serving)

752 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 23.5g 47% DV
Total Fat 41.1g 53% DV
Carbs 56.8g 21% DV
Fiber 6g 21% DV
Sugar 35.3g 71% DV

Electrolytes

Sodium 426.8mg 19% DV
Potassium 470.8mg 10% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 1.3mcg
Vitamin C 10.5mg 12% DV
Calcium 134.8mg 10% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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