Apple Jack Breakfast Wraps
Ingredients
- 2 cups peeled cored and diced tart green apples ⓘ
- 1/4 cup raisins
- 1/4 cup honey ⓘ
- 1 teaspoon ground cinnamon
- 1/8 teaspoon salt ⓘ
- 1 tablespoon butter ⓘ
- 1 1/3 cups whole milk ⓘ
- 1 cup rolled oats ⓘ
- 1 teaspoon vanilla extract ⓘ
- 1/4 cup apple butter ⓘ
- 2 10 inch whole wheat tortillas (I also have used apple cinnamon tortillas when I can get them) ⓘ
Instructions
- In a bowl, mix together the first 5 ingredients; toss to coat apples evenly.
- In a large non-stick skillet, melt butter over medium heat.
- Add the apple mixture; cook 8 minutes, stirring occasionally, or until the apples are tender when pierced with a fork.
- Add in the milk and stir to mix.
- Gradually stir in the oatmeal.
- Lower the heat and cook 5 to 7 minutes or until all the liquid has been absorbed by the oatmeal.
- Remove skillet from the heat and add vanilla.
- Evenly spread the apple butter on the two tortillas, leaving a 1-inch border aroung the edge.
- Spoon the apple-oatmeal mixture onto the tortillas and roll-up/wrap.
Nutrition & Diet Analysis (per serving)
747
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).