Apple Jacks

Prep: 15 min Cook: 10 min Cuisine: American

Sweet and flaky apple-filled pastries with a hint of cinnamon, perfect for breakfast or a snack, appealing to both kids and adults alike.

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Ingredients

  • 1/3 cup Crisco
  • 1 cup sweet milk
  • flour

Instructions

  1. Make a stiff dough by mixing Crisco, sweet milk, and flour.
  2. Roll the dough into small pieces.
  3. Cook apples and sweeten them.
  4. Place a small amount of cooked apples on each piece of dough and fold over.
  5. Fry the folded dough in Crisco until they are brown.

Tips & Substitutions

For a flakier dough, consider using cold Crisco instead of room temperature. If you don't have sweet milk, you can substitute it with regular milk mixed with a bit of sugar. Ensure the dough is rolled thinly for better frying results. If you prefer a healthier option, you can bake the filled dough instead of frying, just like in some adaptations of American recipes.

Serving Suggestions

Serve Apple Jacks warm, dusted with powdered sugar for a delightful finish. They pair excellently with a scoop of vanilla ice cream or a dollop of whipped cream. For a more festive touch, you might consider serving them alongside a slice of Carrot Cake And Pecan Frosting or with a side of Veggie Dunk (Dip) for a balanced treat.

Storage & Reheating

To store leftovers, let the Apple Jacks cool completely, then place them in an airtight container. They can be kept at room temperature for a day or two or refrigerated for up to a week. To reheat, place them in a toaster oven or skillet to regain their crispiness, as microwaving may make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Jacks contains roughly 218 calories, with 6g protein, 46g carbohydrates, and 1g fat. It is a good source of iron (15% of the Daily Value) and protein (12% of the Daily Value).

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 0.6g 1% DV
Carbs 45.8g 17% DV
Fiber 1.6g 6% DV
Sugar 0.2g

Electrolytes

Sodium 1.2mg
Potassium 64.2mg 1% DV

Vitamins & Minerals

Calcium 9mg 1% DV
Iron 2.8mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this recipe?

Absolutely! You can use any variety of apple, but sweeter varieties like Fuji or Honeycrisp will add more flavor. Tart apples like Granny Smith can also work well, especially if you prefer a sweet-savory balance. Just adjust the sweetness added accordingly.

What’s the best way to know when the dough is ready to fry?

The dough should be golden brown and puffed up when fried, typically taking about 2-3 minutes per side. To test the oil temperature, drop a small piece of dough in; if it sizzles immediately, the oil is hot enough. This ensures even cooking and a crispy texture.

Can I make the dough ahead of time?

Yes, you can prepare the dough in advance. Wrap it tightly in plastic wrap and refrigerate it for up to 24 hours. Before using, let it sit at room temperature for about 30 minutes to make rolling easier. This can save time on busy days!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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