Veggie Dunk (Dip)

Name: Veggie Dunk (Dip)
Prep time: 10 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup plain low-fat yogurt; 3 green onions, chopped; 1/4 teaspoon dill weed; 1/8 teaspoon garlic powder; a dash of pepper

Vegetarian Dairy

Prep: 10 min Serves: 1 Cuisine: American

A creamy, tangy veggie dip with fresh green onions and dill, perfect for raw vegetables and suitable for healthy snack lovers seeking a quick, flavorful treat.

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Ingredients

1 cup plain low-fat yogurt ⓘ
3 green onions, chopped ⓘ
1/4 teaspoon dill weed ⓘ
1/8 teaspoon garlic powder ⓘ
a dash of pepper ⓘ

Instructions

Combine all ingredients in a bowl or blender.
Refrigerate for several hours to let flavors meld.
Serve as a dip with raw vegetables.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 0.6g 1% DV

Carbs 29g 11% DV

Fiber 4.6g 16% DV

Sugar 5.4g 11% DV

Electrolytes

Sodium 71.3mg 3% DV

Potassium 700.5mg 15% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 113.3mcg 13% DV

Vitamin C 46.9mg 52% DV

Calcium 115.3mg 9% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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