Apple Pancake Souffle
A warm, fluffy apple pancake souffle with tender apples, cinnamon, and a golden crust, perfect for a comforting breakfast or brunch treat for the family.
Ingredients
- 1 cup plus 2 tablespoons flour ⓘ
- 1/2 teaspoon salt ⓘ
- 2 cups fat-free egg substitute ⓘ
- 1 teaspoon vanilla extract ⓘ
- 6 apples, peeled and thinly sliced ⓘ
- 3 tablespoons sugar ⓘ
- 1/2 teaspoon cinnamon ⓘ
- 2 cups skim milk ⓘ
- 2 tablespoons unsalted stick margarine ⓘ
- 3 tablespoons light brown sugar, firmly packed ⓘ
Instructions
- Preheat oven to 425°F (220°C).
- In a large bowl, combine the flour, sugar, salt, and cinnamon; make a well in the center.
- Add the egg substitute, milk, and vanilla; whisk until thoroughly combined.
- Place the margarine in a 9 x 13-inch baking dish; put it in the oven until the margarine is melted and sizzling, about 3 minutes.
- Add the sliced apples and gently mix to coat them with the margarine.
- Bake until the apples are heated through, about 5 minutes.
- Pour the egg mixture over the apples in the baking dish.
- Sprinkle the brown sugar evenly over the top.
- Bake until the souffle is puffed and golden, and a knife inserted in the center comes out clean, about 35 minutes.
- Serve immediately.
Tips & Substitutions
For a lighter texture, consider using a combination of all-purpose and whole wheat flour. If you want a touch of sweetness, you can substitute the sugar with honey or maple syrup. Adding a pinch of nutmeg can enhance the flavor profile, and using a mix of different apple varieties adds depth to the dish. You can also serve it with a dollop of yogurt for extra creaminess.
Serving Suggestions
Serve the Apple Pancake Souffle warm, dusted with powdered sugar for an elegant touch. It pairs beautifully with a side of bacon or sausage for a hearty breakfast. For a delightful brunch spread, consider adding a fresh fruit salad or serving it alongside Oatmeal Honey Toffee for a sweet contrast.
Storage & Reheating
To store leftovers, let the souffle cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes to restore its fluffiness, or microwave in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Pancake Souffle contains roughly 1026 calories, with 5g protein, 206g carbohydrates, and 1g fat. It is an excellent source of vitamin C (35% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 1325mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular eggs instead of egg substitute?
Yes, you can use regular eggs in this recipe. For each cup of egg substitute, use about 4 large eggs. Keep in mind that this will alter the calorie count and dietary considerations if you're looking for a fat-free option.
What type of apples work best for this recipe?
For a balanced flavor, use a mix of tart and sweet apples like Granny Smith and Honeycrisp. This combination will provide both flavor and texture. Avoid overly soft varieties to ensure the apples hold their shape during baking.
Can this recipe be made ahead of time?
Yes, you can prepare the apple mixture and egg batter the night before. Store them separately in the refrigerator. In the morning, simply combine and bake as directed. This makes for a quick and easy breakfast that’s perfect for busy mornings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).