Apple Pie In A Glass

Prep: 5 min Serves: 1 Cuisine: American

A delightful and refreshing apple-flavored milkshake with hints of cinnamon, perfect for a quick treat or a cozy dessert for apple lovers.

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Ingredients

  • 3/4 cup milk
  • 1-1/2 Tbsp frozen apple juice concentrate
  • 1/4 cup vanilla frozen yogurt
  • 1/8 tsp ground cinnamon

Instructions

  1. Combine all ingredients in a covered shaker.
  2. Shake until well blended.
  3. Pour into a tall glass and enjoy!

Tips & Substitutions

For a creamier texture, consider using full-fat yogurt instead of vanilla frozen yogurt. You can also swap the frozen apple juice concentrate with fresh apple juice for a lighter flavor. A dash of nutmeg can enhance the spice profile if you want a more complex taste. If you're after a thicker consistency, add a bit more yogurt or use ice cubes when shaking.

Serving Suggestions

Serve this refreshing Apple Pie In A Glass with a sprinkle of additional cinnamon on top for an extra touch. It pairs beautifully with light snacks like cookies or a slice of Grandma's Buttermilk Rolls for a delightful afternoon treat. For a festive twist, consider garnishing with apple slices or whipped cream.

Storage & Reheating

This drink is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. When ready to enjoy, give it a good shake to re-blend, as the ingredients may separate over time. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Pie In A Glass contains roughly 541 calories, with 9g protein, 167g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (342% of the Daily Value), calcium (145% of the Daily Value), and iron (85% of the Daily Value), and a good source of protein. It also contributes 96g of dietary fiber toward your daily target.

541 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 2.4g 3% DV
Carbs 167.3g 61% DV
Fiber 95.7g 100% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 55.2mg 2% DV
Potassium 988mg 21% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 64.8mcg 7% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0.6mcg 3% DV
Calcium 1882.9mg 100% DV
Iron 15.3mg 85% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apple juice instead of frozen concentrate?

Yes, you can definitely use fresh apple juice instead of the frozen concentrate. Just adjust the quantity based on your taste preference, as fresh juice can be less sweet. Start with a smaller amount and add more if you prefer a sweeter drink.

Is there a non-dairy option for this recipe?

Absolutely! You can substitute the vanilla frozen yogurt with a non-dairy yogurt or a plant-based ice cream if you're looking for a dairy-free version. Almond or coconut milk can also be used instead of regular milk to keep it vegan.

How can I make this drink more festive for a party?

To make this drink more festive, consider adding a splash of sparkling water for a fizzy twist. You can also serve it in decorative glasses and garnish with a cinnamon stick or a few slices of fresh apple for an eye-catching presentation.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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