Apple Rings

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: American

Apple Rings are a delightful treat featuring tender apple slices coated in a cinnamon-sugar syrup with a hint of red hot cinnamon candies and food coloring, creating a festive, flavorful snack or side dish. Perfect for autumn gatherings or special occasions, they offer a sweet, spicy flavor with a vibrant appearance.

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Ingredients

  • 2 medium apples
  • 1 cup water
  • 2 cups sugar
  • 1/3 cup red hot cinnamon candies
  • few drops red food coloring

Instructions

  1. Peel and core the apples, leaving them whole, then slice into 1/2-inch slices.
  2. Set aside the apple slices.
  3. Mix together water, sugar, red hot cinnamon candies, and red food coloring in a saucepan.
  4. Bring the mixture to a boil.
  5. Drop the apple slices into the boiling syrup.
  6. Simmer until tender, about 10 to 12 minutes.
  7. Remove the apple rings from the syrup.
  8. Serve as an accompaniment to any type of wild meat.

Tips & Substitutions

For a flavorful twist, consider using Granny Smith apples for a tart contrast to the sweet syrup. If you can't find red hot cinnamon candies, you can substitute with ground cinnamon and a bit of cayenne for heat. Make sure to watch the apple slices closely while simmering to avoid overcooking. These apple rings also pair wonderfully with crispy baked chicken for a complete meal.

Serving Suggestions

Serve these apple rings warm as a side dish with wild game or as a sweet topping for pancakes. They also make an excellent accompaniment to savory dishes like pork chops. For a delightful dessert, try them with a scoop of vanilla ice cream. Additionally, they can be enjoyed alongside layered vegetable salad for a balanced meal.

Storage & Reheating

Store any leftover apple rings in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm them in a saucepan over low heat, adding a splash of water if needed to prevent sticking. You can also microwave them for a quick option, but be cautious not to overheat.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Rings contains roughly 271 calories, with 7g protein, 57g carbohydrates, and 4g fat. It is an excellent source of iron (44% of the Daily Value), vitamin C (30% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of calcium and protein. It also contributes 8g of dietary fiber toward your daily target.

271 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 3.6g 5% DV
Carbs 57.4g 21% DV
Fiber 8.1g 29% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 328.7mg 14% DV
Potassium 377.1mg 8% DV

Vitamins & Minerals

Vitamin C 26.6mg 30% DV
Calcium 238.6mg 18% DV
Iron 8mg 44% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of apple for this recipe?

Absolutely! While the recipe works well with any medium apple, consider using Honeycrisp or Fuji apples for their sweetness and texture. However, avoid overly soft varieties as they may turn mushy in the syrup.

How do I ensure my apple rings maintain their shape while cooking?

To keep the apple rings intact, ensure they are sliced evenly at 1/2-inch thick. Additionally, avoid stirring them too vigorously in the syrup; gentle handling will help them maintain their shape while they cook.

Can I make this recipe vegan?

Yes, you can make this recipe vegan by substituting the sugar with an organic or coconut sugar that is vegan-friendly. The rest of the ingredients are naturally vegan, making it easy to adapt without losing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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