Apple Smoothie

Prep: 5 min Serves: 1 Cuisine: American

A refreshing and naturally sweet apple smoothie blending smooth applesauce with citrusy orange juice, perfect for a quick breakfast or a healthy snack for all ages.

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Ingredients

  • 8 1/2 oz. jar applesauce
  • 1 c. orange juice

Instructions

  1. In a blender, whirl the applesauce until very smooth.
  2. Add the orange juice to the blender.
  3. Whirl again until well combined.
  4. Pour into a tall glass and add ice before serving.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0g
Carbs 2.8g 1% DV
Fiber 0.1g
Sugar 2.2g 4% DV

Electrolytes

Sodium 1mg
Potassium 46mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 7.5mg 8% DV
Calcium 2.5mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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