Apple Sponge Pudding Recipe

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Ingredients

  • 5 med Apples (up to 6)
  • 1/4 c. Butter
  • 2 c. Brown sugar
  • 1 tsp Lemon juice Grated peel of 1/2 a lemon
  • 2 x Egg yolks
  • 1 c. Sugar
  • 1/2 c. Cool water
  • 1 tsp Vanilla
  • 1 c. All-purpose flour
  • 1/2 tsp Salt
  • 1 tsp Baking pwdr
  • 2 x Egg whites

Instructions

  1. Pare, core and slice apples.
  2. Heat butter in a deep, 9" round cake pan, add in brown sugar and stir till well mixed.
  3. Top with apples and sprinkle with lemon juice and peel.
  4. Beat egg yolks and sugar till light and pale yellow.
  5. Mix water and vanilla.
  6. Stir flour with salt and baking pwdr and add in to egg mix alternately with vanilla mix.
  7. Beat egg whites till stiff, fold into batter and pour over apples.
  8. Bake at 350 degree F oven for 45 to 50 min.
  9. Serve warm or possibly tepid, and it is best not to unmold the pudding.
  10. NOTES : This pudding is more of a sponge cake over an upside down mix.
  11. An Alberta Mennonite sent me the recipe and said it was three generations old.
  12. Baking pwdr is a modern change, and the lemon peel is my addition.

Nutrition & Diet Analysis (per serving)

787 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 32g 64% DV
Total Fat 40.2g 51% DV
Carbs 59g 21% DV
Fiber 1.8g 7% DV
Sugar 31.7g 63% DV

Electrolytes

Sodium 10067.5mg 100% DV
Potassium 561.3mg 12% DV
Cholesterol 651.8mg 100% DV

Vitamins & Minerals

Vitamin A 120.8mcg 13% DV
Vitamin C 18.7mg 21% DV
Vitamin D 2.6mcg 13% DV
Calcium 133.5mg 10% DV
Iron 4.1mg 23% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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