Apple Vanilla Smoothie

Name: Apple Vanilla Smoothie
Yield: 4 servings
Ingredients: 2 small chilled tart apples, sliced; 1/3 cup skim milk; 1/4 cup orange juice; 1/4 banana, frozen; 2 tablespoons vanilla whey protein powder; 1 tablespoon flax seeds

Vegetarian Dairy

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Ingredients

2 small chilled tart apples, sliced
1/3 cup skim milk ⓘ
1/4 cup orange juice
1/4 banana, frozen ⓘ
2 tablespoons vanilla whey protein powder ⓘ
1 tablespoon flax seeds ⓘ

Instructions

Blend apples, milk, orange juice, banana, protein powder, flax seeds, and ice cube in a blender until smooth.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV

Total Fat 3.3g 4% DV

Carbs 28g 10% DV

Fiber 1.6g 6% DV

Sugar 16.7g 33% DV

Electrolytes

Sodium 120mg 5% DV

Potassium 324mg 7% DV

Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV

Vitamin C 13.6mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 223.5mg 17% DV

Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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