Apple Walnut Tea Cake

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Ingredients

  • 375 grams walnuts
  • 102 grams leaven
  • 1 large egg, at room temperature
  • 111 grams kefir cultured cream or creme fraiche
  • 129 grams grated apple
  • 171 grams whole grain spelt flour
  • 146 grams sugar
  • 2 1/4 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon ground ginger

Instructions

  1. Preheat the oven to 350° F. Grease a 9 x 5-inch loaf pan (or two 5 x 3-inch loaf pans) and line the bottom(s) with parchment paper. Spread the walnuts on a baking sheet and toast until golden brown and fragrant, about 10 minutes. Remove from the oven and let cool completely, then coarsely chop.
  2. In a large bowl, mix together the leaven, egg, kefir cream, and grated apple. In a medium bowl, whisk together the flour, sugar, baking powder, baking soda, cinnamon, salt, nutmeg, cloves, and ginger. Add the olive oil to the dry ingredients and, using a bench knife or pastry cutter, cut the oil into the flour until well distributed. Stir in the walnuts, then add the flour and oil mixture to the wet ingredients and stir well to combine.
  3. Transfer the batter to the prepared pan(s). Bake for 60 to 70 minutes (30 to 40 minutes for miniature loaves), or until the internal temperature of the cake reaches 200° F. Let cool in the pans for 30 minutes, then use a knife to loosen the cake from the pan(s) by slicing around the edges. Unmold onto a wire rack, and let cool completely. The cake will keep at room temperature, wrapped, for up to 3 days.

Nutrition & Diet Analysis (per serving)

881 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 56.7g 73% DV
Carbs 106.6g 39% DV
Fiber 33.4g 100% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 19336.5mg 100% DV
Potassium 1119.8mg 24% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 23.5mcg 3% DV
Vitamin C 21.1mg 23% DV
Calcium 2047.8mg 100% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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