Apple Zucchini Stuffing

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Ingredients

  • 2 -3 tablespoons cooking oil
  • salt (to taste)
  • 1 large zucchini
  • 5 -6 apples
  • 1 red onion
  • 2 eggs
  • 4 cups Italian seasoned breadcrumbs
  • 4 -8 tablespoons sage
  • 1 -2 tablespoon thyme
  • 1/4 cup almonds, pieces (optional)
  • 1/4 cup walnuts, pieces (optional)
  • 1/4 cup sunflower seeds (optional)

Instructions

  1. Grate up zucchini, dice onion, peel, core, and chop up apples. In a frying pan head up oil on medium/medium low head. Mix zucchini, onion, and apple, put in fry pan, salt to taste. Steam veggies in the oil, about 10 minutes until all are soft.
  2. In large bowl mix breadcrumbs, sage and thyme. (optional: add sunflower seeds, walnuts, and almonds). In separate bowl beat eggs until well mixed.
  3. Add zucchini mixture to breadcrumbs. Mix well. Pour eggs over, mix well.
  4. Stuffing is ready to go into the turkey, or whatever else you'd like to put it into.

Nutrition & Diet Analysis (per serving)

954 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 74.4g 95% DV
Carbs 64.5g 23% DV
Fiber 11.4g 41% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 9822mg 100% DV
Potassium 907mg 19% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 78.8mcg 9% DV
Vitamin C 56.8mg 63% DV
Calcium 291.5mg 22% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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