Applebee'S Chicken Wings

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Ingredients

  • 3 dozen chicken wings (1st and 2nd wing pieces)
  • 12 fluid ounces louisiana hot sauce
  • 6 tablespoons unsalted butter
  • 3 tablespoons white vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 1/4 teaspoons cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1 1/2 tablespoons flour

Instructions

  1. Bake or deep-fry the wings until they are done.
  2. Mix all the sauce ingredients except flour in a saucepan.
  3. Cook over medium-low heat.
  4. When warm, add flour to thicken sauce; stir frequently.
  5. When sauce is thick, cover bottom of 9 x 13-inch baking dish with sauce.
  6. Mix the rest of the sauce with wings and place in baking dish.
  7. Bake at 300°F for about 20 minutes or until warm.
  8. Serve with celery sticks and blue cheese dressing.
  9. These are great reheated, but be warned that they get hotter each time!

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 29.5g 38% DV
Carbs 49.8g 18% DV
Fiber 8.1g 29% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 755.5mg 33% DV
Potassium 871.8mg 19% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 696.3mcg 77% DV
Vitamin C 22.4mg 25% DV
Vitamin D 0.1mcg
Calcium 87mg 7% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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