Apples And Carrot Dish

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A comforting and sweet combination of tender apples and carrots infused with cinnamon, perfect for family desserts or cozy gatherings. The dish features the natural sweetness of canned apple pie filling and carrots, baked to a warm, aromatic finish that appeals to both kids and adults alike.

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Ingredients

  • 2 cans apple pie filling
  • 2 cans Lesueur carrots
  • 1 cup brown sugar
  • cinnamon

Instructions

  1. Drain half of the juice from the cans of carrots.
  2. Mix the apple pie filling and the drained carrots in a bowl.
  3. Transfer the mixture into a baking dish.
  4. Sprinkle cinnamon evenly over the top.
  5. Bake in a 350-degree Fahrenheit oven for about one hour.

Tips & Substitutions

For added depth, consider using a pinch of nutmeg alongside the cinnamon. If you're looking for a vegan option, substitute the brown sugar with coconut sugar. To enhance the dish, add chopped nuts or raisins for texture. Draining the carrots properly will prevent the dish from becoming too watery, ensuring a perfect bake.

Serving Suggestions

This Apples and Carrot Dish makes a delightful side for roasted meats or a comforting addition to a potluck. It pairs beautifully with 24 Hour Cole Slaw for a refreshing contrast. Serve it warm with a scoop of vanilla ice cream or whipped cream on top for a cozy dessert experience.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. Alternatively, you can microwave it in short intervals, stirring occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Apples And Carrot Dish contains roughly 1110 calories, with 6g protein, 196g carbohydrates, and 35g fat. It is an excellent source of calcium (27% of the Daily Value), and a good source of iron and protein.

1110 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 35.5g 45% DV
Carbs 195.8g 71% DV
Fiber 1.6g 6% DV
Sugar 163.7g 100% DV

Electrolytes

Sodium 444.4mg 19% DV
Potassium 313.7mg 7% DV
Cholesterol 6.7mg 2% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 0.4mg
Calcium 354.7mg 27% DV
Iron 2.8mg 15% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apples and carrots instead of canned?

Yes, you can absolutely use fresh apples and carrots! For apples, peel, core, and slice them, then cook until tender before adding. For carrots, steam or roast them until soft. Adjust the baking time accordingly to ensure everything is cooked through.

Is it necessary to drain the carrots?

Draining the carrots is important to prevent excess liquid from making the dish soggy. If you prefer a saucier dish, you can drain less liquid or skip this step, but be aware it may alter the texture.

Can I make this dish ahead of time?

Yes, you can prepare this dish a day in advance. Assemble the ingredients and store them covered in the refrigerator. When ready to serve, simply bake it as instructed, allowing a few extra minutes if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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