Applesauce Oatmeal

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Ingredients

  • 1 cup oatmeal
  • 2 cups water
  • 1 pinch salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1 teaspoon vanilla
  • 1 tablespoon brown sugar (packed)
  • 3/4 cup applesauce
  • candy sprinkles (optional)

Instructions

  1. Mix the water, oats, salt, cinnamon, ginger, and vanilla in medium sauce pan.
  2. Bring to a boil and reduce heat to just above medium.
  3. Continue boiling for 3 minutes.
  4. Add sugar and stir.
  5. Add applesauce and stir.
  6. Scoop into bowls and add small amount of milk (do not stir).
  7. Top with sprinkles 4 fun!

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 9.5g 12% DV
Carbs 80.1g 29% DV
Fiber 6.6g 24% DV
Sugar 35.1g 70% DV

Electrolytes

Sodium 9844.3mg 100% DV
Potassium 534.5mg 11% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 193.8mcg 22% DV
Vitamin C 0.7mg 1% DV
Calcium 195mg 15% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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