Applesauce Salad Dressing

Prep: 10 min Cuisine: American

A creamy, tangy applesauce-based salad dressing with hints of mustard and garlic, perfect for fruit salads or fresh greens, offering a delightful blend of flavors.

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Ingredients

  • 1 cup unsweetened applesauce
  • 1/4 cup sour cream
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • 1/2 teaspoon prepared mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon minced garlic
  • 1/4 teaspoon white pepper

Instructions

  1. In a small bowl or jar, stir all ingredients until thoroughly mixed.
  2. Cover and refrigerate for at least 2 hours to allow flavors to meld.
  3. Use within 1 week when refrigerated.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 24.3g 31% DV
Carbs 39g 14% DV
Fiber 8g 28% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 10060.8mg 100% DV
Potassium 165.5mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 153.5mcg 17% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.1mcg
Calcium 144.5mg 11% DV
Iron 4.8mg 27% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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