Applesauce Surprise

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A warm, comforting applesauce-based dessert with cinnamon, crispy corn flakes, and gooey marshmallows, perfect for quick treats or casual gatherings with a sweet, cinnamon flavor.

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Ingredients

  • 1 quart applesauce
  • sugar as needed
  • 2 teaspoons cinnamon
  • 2 cups corn flakes
  • marshmallows

Instructions

  1. Mix sugar and cinnamon into the applesauce.
  2. Stir in the corn flakes.
  3. Preheat the oven to 350°F (175°C).
  4. Pour the mixture into a baking dish.
  5. Bake in the oven until hot.
  6. Remove from oven and place marshmallows on top until covered.
  7. Return to the oven until marshmallows melt and are gooey.

Tips & Substitutions

To enhance the flavor of the applesauce, consider using brown sugar instead of white sugar for a deeper taste. If you want a crunchier texture, lightly toast the corn flakes before adding them to the mixture. You can also substitute the marshmallows with vegan alternatives if you prefer a dairy-free version. This dish is a fun twist on traditional applesauce recipes.

Serving Suggestions

This Applesauce Surprise is delightful served warm as a comforting dessert or snack. Pair it with a scoop of vanilla ice cream or yogurt for added creaminess. It also makes a great side dish for savory meals, complementing dishes like pork or chicken. For an extra treat, serve alongside Emily'S Delight for a sweet finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the applesauce surprise in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. Alternatively, you can microwave individual portions for about 30 seconds, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Applesauce Surprise contains roughly 700 calories, with 12g protein, 164g carbohydrates, and 2g fat. It is an excellent source of vitamin C (182% of the Daily Value), iron (139% of the Daily Value), and vitamin A (131% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 721mg per serving (31% of the Daily Value).

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 2.5g 3% DV
Carbs 164g 60% DV
Fiber 13.7g 49% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 721.1mg 31% DV
Potassium 718.5mg 15% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1183.5mcg 100% DV
Vitamin C 164.1mg 100% DV
Vitamin D 8.6mcg 43% DV
Calcium 68mg 5% DV
Iron 24.9mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use homemade applesauce for this recipe?

Absolutely! Homemade applesauce can add a personal touch and unique flavor to your dish. Just ensure it's smooth and unsweetened, as you'll be adjusting the sweetness with sugar and cinnamon.

What can I substitute for corn flakes?

If you're looking for a gluten-free option, try using puffed rice or crushed gluten-free cereal. Alternatively, granola can also provide a nice crunch if you prefer a different texture.

How can I make this recipe more festive?

To make this Applesauce Surprise more festive, consider adding chopped nuts or dried fruits, such as cranberries or raisins, for extra flavor and texture. You can also sprinkle some chopped pecans or walnuts on top before baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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