Applesauce

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A warm, comforting applesauce bursting with natural sweetness and aromatic cinnamon. Perfect as a snack, side dish, or topping for desserts, it suits all ages and can be customized to taste. Easy to prepare with fresh apples and simple pantry ingredients for a cozy treat.

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Ingredients

  • Apples (McIntosh, Dr. Mathews or Jonathans)
  • 1 cup water
  • 1 1/2 cups sugar
  • 2 heaping teaspoons cinnamon

Instructions

  1. Peel apples and slice them.
  2. Put apples and water in a pan and cook about 15 minutes or until tender.
  3. Use a potato masher to mash the apples.
  4. Add sugar, about 1 1/2 cups or to your taste.
  5. Add cinnamon and heat for 5 minutes.

Tips & Substitutions

For a smoother texture, you can use a food processor instead of a potato masher. If you want a healthier version, reduce the sugar or substitute with honey or maple syrup. To enhance the flavor, consider adding a splash of vanilla extract or a pinch of nutmeg. Using different apple varieties like Granny Smith can add a tart contrast to the sweetness.

Serving Suggestions

Serve the warm applesauce as a side dish with pork or chicken for a delightful contrast. It also pairs beautifully with pancakes or waffles for breakfast. For a quick dessert, top with a dollop of whipped cream or serve alongside vanilla ice cream. It can also be used as a sweetener in recipes like Easy Potato Salad.

Storage & Reheating

Store the applesauce in an airtight container in the refrigerator for up to a week. It can also be frozen for longer storage; just ensure to leave some space in the container for expansion. To reheat, gently warm it in a saucepan over low heat or microwave in short intervals, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Applesauce contains roughly 103 calories, with 1g protein, 25g carbohydrates, and 1g fat. It is an excellent source of vitamin C (63% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.6g 1% DV
Carbs 25g 9% DV
Fiber 2.8g 10% DV
Sugar 9g 18% DV

Electrolytes

Sodium 13.8mg 1% DV
Potassium 240.4mg 5% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin C 56.4mg 63% DV
Calcium 28.9mg 2% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples?

Absolutely! While McIntosh, Dr. Mathews, and Jonathans work well, feel free to mix in other varieties like Granny Smith for added tartness or Fuji for extra sweetness. Experimenting with different apples can enhance the flavor profile of your applesauce.

How can I make the applesauce less sweet?

To reduce sweetness, simply decrease the amount of sugar to your preference. You can also use unsweetened applesauce as a base and add spices like cinnamon for flavor without the sugar. Remember to taste as you go to achieve your desired balance.

Is this recipe suitable for canning?

Yes, you can can applesauce! Be sure to follow safe canning practices. Use sterilized jars and process in a water bath for the recommended time based on your altitude. Properly canned applesauce can last up to a year in a cool, dark place.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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