Corn Relish Salsa

Prep: 15 min Cuisine: American

A vibrant and flavorful corn relish salsa combining black-eyed peas, shoepeg corn, jalapenos, and fresh vegetables, accented by Italian dressing. Perfect as a dip or topping for parties and barbecues, this refreshing dish offers a balance of heat, crunch, and zestful herbs for a crowd-pleasing appetizer.

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Ingredients

  • 2 cans (15 oz. each) black-eyed peas, drained
  • 2 cans (15 oz. each) white shoepeg corn, drained
  • 1 can (4 oz.) jalapeno chilies, chopped
  • 1 red onion, chopped
  • 1 red bell pepper, chopped
  • 1 bunch cilantro, chopped
  • 1/2 cup Wishbone Rubusto Italian dressing

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Cover and refrigerate for at least a few hours before serving.
  3. Serve with Fritos Scoops or your favorite chips.

Tips & Substitutions

For added flavor, consider substituting the jalapeno chilies with fresh diced jalapenos for extra heat. If you're in a pinch, any canned corn can replace shoepeg corn. Feel free to adjust the amount of cilantro based on your preference. For a creamier texture, you could mix in some avocado just before serving. This relish pairs beautifully with Chicken Appetizers.

Serving Suggestions

Serve this corn relish salsa as a vibrant dip with Fritos Scoops or your favorite chips. It can also be a great topping for tacos or grilled meats. For a refreshing twist, use it as a side for summer barbecues or potlucks. It complements burgers and hot dogs wonderfully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. If you find it too thick after refrigerating, stir in a bit more dressing to loosen it up. Avoid freezing, as the texture may change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Relish Salsa contains roughly 577 calories, with 44g protein, 109g carbohydrates, and 10g fat. It is an excellent source of vitamin C (1111% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 22g of dietary fiber toward your daily target.

577 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 44.4g 89% DV
Total Fat 9.7g 12% DV
Carbs 108.5g 39% DV
Fiber 21.8g 78% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 424.2mg 18% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 625.3mcg 69% DV
Vitamin C 1000mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this corn relish salsa ahead of time?

Absolutely! In fact, it's best when made a few hours or even a day in advance, as the flavors have time to combine. Just make sure to cover it tightly and refrigerate until you're ready to serve.

Is this recipe suitable for vegetarians or vegans?

Yes, this corn relish salsa is entirely vegetarian and can easily be made vegan by ensuring the dressing you use is free from any animal products. It's a great addition to a variety of vegan recipes.

What can I serve with this salsa besides chips?

This salsa works well as a topping for grilled chicken or fish. You can also serve it alongside tacos, burritos, or as a refreshing salad component. It's quite versatile and can elevate many American recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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