Applesauce(Sugar-Free And Fat-Free)
A simple, sugar-free and fat-free applesauce with warm cinnamon or nutmeg, perfect as a healthy snack or side for all ages. Naturally sweet and easy to make.
Ingredients
Instructions
- Pare, quarter, and core the apples, then cut into small pieces.
- Add the apple pieces and water into a saucepan, then cover.
- When the water begins to bubble, stir the apples.
- Cook, stirring almost continuously, until the apples are soft enough to mash.
- Add cinnamon or nutmeg if desired.
- Serve hot or cold.
Tips & Substitutions
For a smoother texture, use a potato masher or immersion blender after cooking to achieve your preferred consistency. If you're out of tart apples, Granny Smith or Fuji apples make great substitutes. Adjust the cinnamon or nutmeg to your taste; you can also try adding a splash of vanilla extract for extra flavor. This applesauce is a great addition to American recipes like Sweet And Sour Cabbage And Meat Balls.
Serving Suggestions
Serve this applesauce as a delicious side dish with pork or chicken, or enjoy it on its own as a healthy snack. It pairs wonderfully with pancakes or waffles for breakfast. Consider topping it with a dollop of yogurt for added creaminess, or mixing it into baked goods. It’s also a fantastic accompaniment to dishes like Venison Steak.
Storage & Reheating
Store any leftover applesauce in an airtight container in the refrigerator for up to a week. You can also freeze it in ice cube trays for easy portioning. To reheat, simply warm it in a saucepan over low heat or microwave it in a covered bowl for a minute or two until heated through. Stir well before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Applesauce(Sugar-Free And Fat-Free) contains roughly 911 calories, with 9g protein, 99g carbohydrates, and 53g fat. It is an excellent source of calcium (28% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 611mg per serving (27% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of apple for this recipe?
Absolutely! While tart apples are recommended for their flavor, you can use any apple variety you prefer. Sweet apples like Fuji or Honeycrisp will yield a sweeter applesauce, so adjust the spices accordingly to balance the flavors.
How can I make this applesauce sweeter without adding sugar?
You can naturally sweeten your applesauce by using sweeter apple varieties or adding a splash of pure maple syrup or honey. Additionally, incorporating dried fruits like raisins during cooking can enhance the sweetness while keeping it sugar-free.
Is it possible to make this recipe in a slow cooker?
Yes, you can definitely make applesauce in a slow cooker! Simply add the prepared apples and water, then cook on low for 4-6 hours or until the apples are soft. Mash and season as desired after cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).