Apricot And Pineapple Jam

Serves: 8

A sweet and tangy apricot and pineapple jam that offers vibrant flavors, perfect for spreading on toast or as a delightful accompaniment to cheeses and desserts.

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Ingredients

  • 8 cups apricot halves
  • 1 large can crushed pineapple and juice
  • 2 packages Sure-Jell

Instructions

  1. Combine apricot halves and crushed pineapple with juice in a large saucepan.
  2. Add Sure-Jell and sugar to the fruit mixture.
  3. Heat the mixture, stirring constantly, until it reaches a boil.
  4. Cook slowly, stirring frequently, until the jam thickens.
  5. Pour hot jam into sterilized jars and seal.

Tips & Substitutions

Ensure your apricots are ripe for the best flavor; slightly under-ripe ones can work too. If crushed pineapple isn't available, fresh pineapple can be used, though it may require additional cooking to break down. For added depth, consider including a splash of lemon juice or zest. If you want a smoother jam, blend the mixture before pouring into jars.

Serving Suggestions

This apricot and pineapple jam is delightful spread on toast or scones. It also pairs beautifully with cheese platters, particularly soft cheeses. Consider using it as a topping for yogurt or pancakes, or even as a glaze for meats like ham or chicken. For a unique twist, serve it alongside Braised Cucumbers for a refreshing contrast.

Storage & Reheating

Store the sealed jars of jam in a cool, dark place. Once opened, keep the jam in the refrigerator, where it will last for several weeks. To reheat, simply warm the desired amount in a small saucepan over low heat, stirring until it reaches your preferred consistency. Avoid microwaving as it can alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Apricot And Pineapple Jam contains roughly 236 calories, with 5g protein, 59g carbohydrates, and 1g fat. It is an excellent source of vitamin C (98% of the Daily Value) and dietary fiber (38% of the Daily Value), and a good source of potassium and protein. It also contributes 11g of dietary fiber toward your daily target.

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 0.7g 1% DV
Carbs 59.4g 22% DV
Fiber 10.7g 38% DV
Sugar 0g

Electrolytes

Sodium 21.7mg 1% DV
Potassium 605.6mg 13% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 88mg 98% DV
Calcium 59.4mg 5% DV
Iron 1.5mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen apricots for this jam?

Yes, frozen apricots can be used in this jam recipe. Just ensure they are thawed and drained of excess moisture before adding them to the mixture. The texture may be slightly different, but the flavor will still be delicious.

How long does this jam last once opened?

Once opened, the apricot and pineapple jam can last in the refrigerator for about 3 to 4 weeks. Make sure to use a clean spoon each time to avoid contamination, which can shorten its shelf life.

Can I reduce the sugar in this recipe?

While you can reduce the sugar, it might affect the jam's ability to set properly. Using a low-sugar pectin can help if you're looking to decrease sugar without compromising the jam's consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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