Braised Cucumbers

Prep: 10 min Cook: 5 min

Braised cucumbers offer a tender, savory side dish with subtle flavors of broth and pepper, perfect for light meals or as a vegetable accompaniment.

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Ingredients

  • 3 cucumbers, peeled
  • 1/4 tsp. pepper
  • 2 Tbsp. margarine
  • 1 bouillon cube
  • 1 c. water

Instructions

  1. Cut cucumbers once lengthwise and once crosswise.
  2. Sprinkle with pepper and sauté lightly in margarine.
  3. Dissolve bouillon cube in water and add to the pan.
  4. Cook covered over low heat for 5 minutes.

Tips & Substitutions

For best results, use firm cucumbers to avoid mushiness. If you prefer a slightly sweet flavor, consider adding a teaspoon of sugar or honey. You can substitute margarine with butter or a plant-based oil for a vegan option. Adjust the pepper to your taste and consider adding fresh herbs like dill or thyme for additional flavor.

Serving Suggestions

Braised cucumbers are a delightful side dish that pairs beautifully with grilled meats or fish. Serve them alongside rice or quinoa for a complete meal. For a flavorful twist, drizzle with a bit of Sauce For Beets or serve with crusty bread to soak up the juices.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them on the stovetop over low heat, adding a splash of water if needed to prevent sticking. Avoid microwaving, as this can make the cucumbers too soft.

Nutrition & Diet Analysis (per serving)

Each serving of Braised Cucumbers contains roughly 285 calories, with 5g protein, 18g carbohydrates, and 23g fat. It is an excellent source of vitamin C (138% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 22.9g 29% DV
Carbs 17.9g 7% DV
Fiber 5.1g 18% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 343.2mg 15% DV
Potassium 435.3mg 9% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 124.2mg 100% DV
Calcium 50.6mg 4% DV
Iron 0.9mg 5% DV
Diet fit Low-carb High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use unpeeled cucumbers for this recipe?

Yes, you can use unpeeled cucumbers for added texture and nutrients. Just make sure to wash them thoroughly to remove any wax or dirt. The skin may add a slight bitterness, so adjust seasoning accordingly.

What can I add to braised cucumbers for extra flavor?

Consider adding garlic, onions, or a splash of soy sauce for umami. Fresh herbs like dill or parsley can enhance the flavor profile. You might also experiment with spices such as cumin or coriander for a unique twist.

How can I make this dish more filling?

To make braised cucumbers more filling, serve them with a protein source such as grilled chicken or tofu. You can also combine them with cooked grains like farro or barley for a hearty side dish, or incorporate them into a stir-fry.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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