Apricot Seafoam Salad

Prep: 15 min Cook: 5 min Serves: 12 Cuisine: American

A light, fruity dessert with apricot flavors and a creamy texture, perfect for summer gatherings or as a refreshing treat for fruit lovers.

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Ingredients

  • 1 small package apricot jello
  • 1 cup hot apricot juice
  • 2 3 oz. packages cream cheese
  • 2 tablespoons milk or cream
  • 1 large can apricots, mashed

Instructions

  1. Dissolve the apricot jello in hot apricot juice.
  2. Add softened cream cheese and milk; beat until smooth.
  3. Stir in mashed apricots.
  4. Fold in whipped cream.
  5. Pour mixture into a 1 1/2 quart mold.
  6. Refrigerate until set.

Tips & Substitutions

To achieve a smoother texture, ensure the cream cheese is fully softened before beating it with the milk. If apricot juice is unavailable, orange juice makes a good substitute. For a lighter version, try folding in low-fat whipped topping instead of whipped cream. Consider adding chopped nuts for extra crunch, similar to a Cottage Cheese Apricot Salad.

Serving Suggestions

This Apricot Seafoam Salad makes a delightful dessert or side dish for brunch. It pairs beautifully with dishes like ham or roasted chicken. Consider serving it alongside a light green salad or a fruit platter for a refreshing meal. It's also a great addition to potlucks and holiday gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad will maintain its texture better if not frozen, as freezing may alter the consistency of the jello and cream mixture. Serve chilled for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Apricot Seafoam Salad contains roughly 111 calories, with 2g protein, 9g carbohydrates, and 8g fat.

111 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 7.6g 10% DV
Carbs 8.7g 3% DV
Fiber 0g
Sugar 6.3g 13% DV

Electrolytes

Sodium 131.6mg 6% DV
Potassium 52.9mg 1% DV
Cholesterol 18.5mg 6% DV

Vitamins & Minerals

Vitamin A 76.3mcg 8% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.2mcg 1% DV
Calcium 49mg 4% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh apricots instead of canned?

Yes, fresh apricots can be used, but they should be cooked down and mashed to achieve a similar texture. Ensure they are ripe for the best flavor. Adjust the sweetness with additional sugar if necessary.

Is it possible to make this vegan?

To make a vegan version, substitute the cream cheese with a plant-based alternative and use coconut cream instead of whipped cream. Ensure the jello is vegan-friendly as well, as some brands may contain gelatin.

How long does it take for the salad to set?

Typically, the salad will take about 4-6 hours to set properly in the refrigerator. For best results, prepare it the night before serving to ensure it has enough time to firm up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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