Apricot Souffle

Prep: 15 min Cuisine: American

A light, fruity apricot souffle with a creamy texture and vibrant apricot flavor, perfect for a refreshing dessert that appeals to both fruit lovers and those seeking a chilled treat.

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Ingredients

  • 1 (3 oz.) pkg. apricot Jell-O
  • 1 (3 oz.) pkg. cream cheese
  • 1 medium-sized can apricots
  • 3/4 cup hot water

Instructions

  1. Combine the apricot Jell-O and hot water in a blender and mix until dissolved.
  2. Add the cream cheese to the blender and blend until smooth.
  3. Add the apricots, including the liquid, and blend on the 'liquify' setting until well combined.
  4. Pour the mixture into a mold and chill until set.
  5. Garnish with extra apricots before serving.

Tips & Substitutions

For a smoother texture, ensure the cream cheese is at room temperature before blending. If you want a more intense apricot flavor, consider using fresh apricots instead of canned. You can also experiment with different fruit-flavored Jell-O for a unique twist. This soufflé can be made ahead of time, making it perfect for gatherings or when serving dishes like Maude'S Coconut Cake.

Serving Suggestions

Serve the apricot soufflé chilled, garnished with extra apricots or a dollop of whipped cream for added richness. It pairs well with a light salad or can be enjoyed as a refreshing dessert after a hearty meal. For an elegant touch, consider serving alongside Three Cheese Hors D'Oeuvres, balancing the flavors beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The soufflé can be served cold, but for a softer texture, let it sit at room temperature for about 15 minutes before serving. Do not freeze, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Apricot Souffle contains roughly 167 calories, with 4g protein, 10g carbohydrates, and 13g fat. It is a good source of vitamin A (17% of the Daily Value).

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 13g 17% DV
Carbs 9.8g 4% DV
Fiber 1g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 199.5mg 9% DV
Potassium 96.4mg 2% DV
Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 151.6mcg 17% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 53.7mg 4% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jell-O?

Yes, you can definitely substitute apricot Jell-O with other fruit flavors like peach or raspberry for a different taste. Just ensure that the flavor complements the apricots to maintain a harmonious balance in the dessert.

How long does it take for the soufflé to set?

Typically, the soufflé will take about 4-6 hours to chill and set properly in the refrigerator. For best results, prepare it the night before serving to ensure it fully firms up.

Can I make this recipe vegan?

To make a vegan version, substitute the cream cheese with a vegan cream cheese alternative and use agar-agar instead of Jell-O. This will help achieve a similar texture while keeping the soufflé plant-based. Adjust the sweetness if needed by adding a bit of agave syrup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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